Mental Health Assessment

1] I was very anxious, worried or scared about a lot of things in my life.

A) Always

B) Often

C) Sometimes

D) Never

2] I felt that my worry was out of my control.

A) Always

B) Often

C) Sometimes

D) Never

3] I felt restless, agitated, frantic, or tense.

A) Always

B) Often

C) Sometimes

D) Never

4] How often do you feel stressed or anxious?

A) Always

B) Often

C) Sometimes

D) Never

5] I had trouble sleeping - I could not fall or stay asleep, and/or didn't feel well-rested when I woke up.

A) Always

B) Often

C) Sometimes

D) Never

6] How frequently did you experience panic attacks in the last 6 months?

A) Always

B) Often

C) Sometimes

D) Never

7] I feel irritated and annoyed by things in my life.

A) Always

B) Often

C) Sometimes

D) Never

8] I find it really hard to do anything, especially work.

A) Always

B) Often

C) Sometimes

D) Never

9] I am so tired I don’t have the energy to do anything.

A) Always

B) Often

C) Sometimes

D) Never

10] I am irritable or enraged because of minor issues (or for no reason at all).

A) Always

B) Often

C) Sometimes

D) Never